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I took up running in January. Started low with 20km across the entire month and then decided to add 5km to that total each month so I’m now up to 55km in August. I went from really dragging myself around and struggling to get to 5km to now being a fair bit faster and my base level is about 8km. Done a few 10km+ runs. I’m not good or fast in any way but I’ve started enjoying it and it’s a good way of switching off. I listen to audiobooks and don’t think about anything else. Anybody else run or jog?